I know what you’re expecting me to say.  You think I’m going to say something like, “You need exercise and proper nutrition to lose weight”… right? Well you’re in for a treat. Those things are needed, but you probably don’t want to read another article about that stuff right now.  In fact, you’re probably tired… [Read More]

Revived Strength is a 100% virtual training/coaching service aimed at helping busy parents and young professionals take back control of their health. We provide our clients with the tools necessary to build new long-lasting habits that will anchor them along a path of better health and fitness. We utilize state of the art training software to… [Read More]

(Or as my toddler says, “Uni-torn”) You probably heard about the new (and now retired) Starbucks drink called the Unicorn Frappuccino… The drink is pink and blue and covered with whipped crème and sprinkles.  According to Starbuck’s website, a 16oz size has 59 grams of sugar. My thoughts?? If you’re just starting your weight loss… [Read More]

  For many of my clients that vice is food. Food signifies comfort for so many of us.  It’s there when we are sad, frustrated, feeling out of control, angry, afraid, and yes… even happy, joyous, and relaxed Food is always there and we have come to signify food as a thing to enjoy rather… [Read More]

Often times during a journey we tend to focus on how much of it is left. Think of a long road trip with kids constantly asking, “Are we there yet?” Think of running a race and wondering how many miles are left to complete. Think of paying down your car loan and checking each month… [Read More]