WHAT YOU GET
- The rarity of a well deserved distraction free hour (or half) of self-care, AND you get to be the DJ!
- Invaluable T-I-M-E back. No more searching for workouts, twiddling thumbs at the gym, or ‘trying’ this or that – I got you
- No longer worry if you’re doing an exercise right, and know that you are training safely and efficiently with a certified professional
- A private personal training experience that I promise isn’t replicated anywhere.
Great fit (potentially) if you…
- Live or work in the Columbus, Ohio Metropolitan Area (specifically Franklin and Licking counties)
- Have tried working out on your own, but, for any number of reasons, it’s just not working
- Make so many decisions in a day that you just want to show up and know you’re going to have a great (and safe) workout.
- Want the best and most personalized approach to improving your health/fitness that money can buy.
Not the best fit if you…
- Want an in your face or ‘no pain, no gain’ type of coach
- Like to sacrifice form/technique to lift heavy
- Prefer workouts utilizing selectorized machines
- Want a gym to pick up chicks (or dudes)
- 1,200 square feet of private training space (literally, just you and me)
- Brand new equipment….squat rack, benches, dumbbells (up 90lbs), resistance bands, medicine balls, TRX, plyo boxes, battle ropes, prowler/sleds, turf – Got it all!!
- Outdoor space (in the off chance Ohio’s weather cooperates)
- InBody 270 for in-depth body compositional analysis
- 60 min 1on1 – $50 per session
- 30 min 1on1 – $30 per session
- 60 min group – $17 per session
*Pay per session, no contract or commitment needed