For many of my clients that vice is food.
Food signifies comfort for so many of us. It’s there when we are sad, frustrated, feeling out of control, angry, afraid, and yes… even happy, joyous, and relaxed
Food is always there and we have come to signify food as a thing to enjoy rather than a thing to nourish our bodies.
A big piece of the weight loss game is being active – but that will only get you so far. What you eat is the primary driver that determines the number you see when you step on the scale.
It’s one reason I incorporate healthy eating into my services. Without it, you’re not getting the total package.
I’d love to go over your goals, your journey so far, and what you’re specifically looking for in a program. My goal is to be the person that shows you that your goals are possible when you have the right support and guidance along the way.